NEXT-LEVEL GROUP COACHING
GAIN & SUSTAIN
Gain & Sustain is a group coaching program that combines structured workouts, weekly check-ins, and community support to help you build strength, confidence, and lasting habits without doing it alone.
Monthly Access To:
Form Videos
When you join our training app, you’ll get videos showing how to do every exercise and the ability to send us your form videos for feedback.
Weekly Check-Ins
Accountability makes a big difference when it comes to reaching your goals. Each week you’ll check in with your coach to see how things are going, make adjustments, and plan the best ways to reach your goals.
Community Group Chat
We keep things fun around here and make sure you are gaining knowledge and getting your questions answered. You also get access to our Gain & Sustain group message on our training app for support whenever you need it!
Structured Training
We believe that real progress comes from a plan that evolves with you. That’s why our program is built around three phases: Reset, Build, and Confidence. You’ll start by focusing on movement, mobility, and consistency, then move into building strength and muscle, and finally finish with performance, intensity, and confidence in your abilities. Workouts are available for any setup, whether you have a full gym, limited equipment, or no equipment at all.
Goal-Tracking
We track your goals consistently so you always know what you’re working toward, why it matters, and how you’re progressing. It turns vague effort into clear direction by helping you adjust in real time, stay accountable, and actually see your growth beyond the scale. Progress feels a lot more motivating when you can track it.
Exclusive Email List
You will automatically be included in our exclusive email list (extra help with nutrition, sharing our thoughts and knowledge)!
Prizes Each Month!
Every month we celebrate progress with fun prizes like a walking pad, Amazon gift cards, spa gift cards, a free month of coaching, and more. It’s our way of making hard work even more rewarding!
Nutrition Guidance
You’ll get simple, practical guidance with your nutrition so you can fuel your body, stay on track, and make progress without feeling restricted or overwhelmed.
$75 For Your First Month, $50/Month After
We don’t do tricks or fine print — there’s no contract, and you can cancel anytime.
Who Is Gain & Sustain For?
Gain & Sustain is for people who are done chasing short-term results and ready for something that actually fits their life but might not be ready for a 1:1 coach yet.
This program is for you if:
You’ve made progress before, but struggle to keep it once life gets busy
You want to build muscle and improve body composition without overtraining or extremes
You’re tired of feeling like consistency only happens when everything is “perfect”
You want structure and guidance, but still want flexibility
You want to understand why you’re doing what you’re doing
TESTIMONIALS
DON'T TAKE OUR WORD FOR IT
"I brag about this community any chance I get"
"Everyone makes you feel important. More than just your fitness journey, you are not just ‘another client’ or a ‘number’ to them, it’s a friendship. Well shoot, at this point it’s family!"
- Tiffany Cameron
"They helped me realize that I'm not the only one"
"If someone were to ask me about Cmorrfitness, I would highly encourage them to join, but only if they’re ready to truly grab ahold of their health journey and make a life change, not just look for a quick fix. Cmorrfitness and the community literally have every single tool to get there, and the knowledge to teach you how to use those tools."
- Jane Osier
"l've gained 10+ Ibs of muscle"
"Colette is right. Muscle takes forever to build! If it wasn’t for the Cmorrfitness team being in my corner, I honestly don’t know where I would be. Without a shadow of a doubt, being in this program has saved me."
- Shyloe Marker
"Encouraging, knowledgeable, and supportive professionals"
"Working with Cmorrfitness has helped me improve time management and productivity. I am able to prioritize what is truly important to me. The motivation they have given me to achieve my fitness and personal goals is priceless! I could not be more grateful and happy, and would recommend Cmorrfitness to anyone from any walk of life at any fitness level."
- Christine Danitz
"I was severely under eating prior & they helped me understand nutrition"
"The main challenge I faced was the amount of food I had to eat. When I first started with Cmorrfitness, I was severely under-eating and would then binge eat at night because I was so busy at work during the day. Prioritizing my nutrition and prepping my food beforehand helped tremendously, and it now comes so naturally to me."
- Whitney Terrance
"My mental health is so much better than where I started"
"I don’t take my anxiety, ADHD, or depression meds anymore. I don’t spiral when the scale goes up or run to food for “comfort.” I have no desire to binge anymore. With the mental change, the physical will come too."
- Desirae Briggs-Caswell
REAL CLIENTS, REAL RESULTS
Meet Your Coaches!
Colette Morris
Owner & CEO
Since launching Cmorrfitness in 2020, my team and I have helped hundreds of people transform their lives through sustainable nutrition, strength training, mindset work, and real education. We’re here to give you the tools and teach you the why, so you can create lasting change and finally feel good in your body again.
This is more than just coaching. This is impact over everything, and we want to be the last coaches you'll ever need.
Jennifer Griffis
Assistant Coach
Your only limit is you!
I’ve always struggled to stick to something long enough to see results. I wanted the “magic” fix. I tried fad diets, cutting carbs, and diet pills, which left me feeling stuck and like I would never have the physique I wanted. It was always all or nothing, turns out that’s not realistic! Consistency over perfection, trusting the process, and working with a coach has brought me to where I am!
STILL NOT SURE?
Frequently Asked Questions
A sustainable, group coaching program designed to help you build consistency, confidence, and results that last.
How does the training program work?
Gain & Sustain follows a structured, phased approach that combines strategic training, habit-building, mindset work, and accountability. Each phase focuses on a different priority (resetting, building, or performing) so you’re not just working out, but learning how to train, recover, and stay consistent in a way that fits real life and supports long-term results.
How often will I train each week?
Most members train 3–5 days per week. The program is designed to be flexible and realistic, so you can stay consistent even when life gets busy.
Will the workouts change over time?
Yes. Training evolves intentionally throughout the year to match your body’s needs - improving movement and recovery, building strength and muscle, and eventually focusing on performance and confidence.
Is nutrition included?
Nutrition guidance and education are included to help you fuel your training and build sustainable habits. Custom nutrition plans are offered separately and can be paired with group coaching for a more personalized approach.
What kind of support do I receive?
You’ll receive structured programming, goal tracking, and ongoing guidance from the Cmorrfitness team, plus community support inside the group. Members also have 24/6 access to message their coach with questions, form checks, or feedback so you’re never left guessing or going it alone.
Do I need a gym membership or equipment?
No. Gain & Sustain workouts are structured to fit your setup - whether you train at a gym, at home with equipment, or at home with little to no equipment. Your training is adapted to what you have access to so there are no barriers to staying consistent.
What if I’ve struggled with consistency in the past?
That’s exactly who Gain & Sustain is built for. The program focuses on progress over perfection, helping you create routines you can actually stick to long term.
Are there challenges or community elements?
Yes. Monthly themes and challenges reinforce habits, mindset, and confidence making the process engaging while keeping the focus on sustainable progress.
What results can I expect?
Well, that is dependent on if you show up for yourself! Members typically experience increased strength, improved movement, better confidence, and a healthier relationship with nutrition, along with habits that support lasting results. It's not a quick fix program.